Exposition Text | The importance of Sleep

-

  HELLO GUYS MY NAME IS RONAL ARBA'I, I WILL DISPLAY MY ENGLISH PROJECT ON              THE BLOG TODAY. LISTEN CAREFULLY YES FRIENDS ... THANK YOU ... 😊😊😊

The importance of Sleep


    Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Why Is Sleep Important?

    Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information.

    Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.

    Physical Health often relate to quality sleep. It plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

    Besides that, sleep also helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you’re well-rested


Thank you to all of you who have read my blog friends, 
Hopefully useful to you all ...😊😊
Don't forget to comment yes to add my value ...

Komentar

Posting Komentar

Postingan populer dari blog ini

Descriptive Text | Recreation Places

-
Gambar
Hello guys my name is ronal arba'i, i will display my english project on the blog today. listen carefully yes friends ... thank you ... 😊😊😊 The Amazing Jatim Park       For people in East Java, Jatim Park may have been heard many times as it is one of the famous tourism object in East Java province. Jatim Park offers a recreation place as well as a study center.      Jatim Park is located at Jl. Kartika 2 Batu, East Java. To reach the location is not too difficult because the object is only 2, 5 kilos meters from Batu city. This Jatim Park tourism object is about 22 hectares width.      Visitor can enjoy at least 36 kinds of facilities which can attract them as well as give new knowledge. Just after the pass gate, the visitors will find an interesting view of ‘Galeri Nusantara’ area. This study offering continues to step on ‘Taman Sejarah’ area, which contains of miniature temple in East Java like Sumberawan temple, customhouse of Kiai Has...
Baca selengkapnya

Narrative Text | Bali Strait Legend

-
Gambar
  HELLO GUYS MY NAME IS RONAL ARBA'I, I WILL DISPLAY MY ENGLISH PROJECT ON                  THE BLOG TODAY. LISTEN CAREFULLY YES FRIENDS ... THANK YOU ... 😊😊😊 Bali Strait Legend      In Daha kingdom there lived a powerful Brahmin named Sidi Mantra. Her son’s name was Manik Angkeran. Manik Angkeran liked to gamble. One day, Manik Angkeran could not pay the debt. He asked help to father.      Loving his son, Sidi Mantra fasted then prayed to the God. A mysterious voice asked him to meet Naga Besukih at Agung Mount. By ringing a genta, Naga Besukih came and gave gold as well as diamonds from his scales. Soon, Manik Angkeran finished all gold and diamonds. He asked help to his father again. Sidi Mantra came to Naga Besukih. This time, Manik Angkeran secretly followed Sidi Mantra.      A few days later, Manik Angkeran stole father’s genta then came to Naga Besukih. Manik Angkeran got gold a...
Baca selengkapnya

Procedure Text | How To Make

-
Gambar
  hello guys my name is ronal arba'i, i will display my english project on the blog today. listen carefully yes friends ... thank you ... 😊😊😊 How to Make a Kebab Tools: 1. Knife 2. Plate 3. Stove 4. Pan Material :  1. Libanes 2. Beef 3. Lectus 4. chili sauce 5. mayonnaise 6. Cheese Ways of making : 1. Heat a skillet with cooking oil then cook the libanes. 2. Go back and forth when the libanes are cooked so they don't burn. When they are done, put them on a plate. 3. Heat the beef, then chop the lectus vegetables. 4. After that, put the vegetables on top of the lebanese then coat with chili sauce. 5. Place the beef on top of the sauce and vegetables, then coat with sauce and mayonnaise. 6. Place the cheese slices and fold them according to the video. 7. Kebab is ready to be served.😋 thank you to all of you who have read my blog friends, hopefully useful to you all ...😄😄😄 don't forget to comment yes to add my value ...
Baca selengkapnya